At Kihan Curative Hospital, we are committed to helping you live a heart-healthy life. Heart attacks are a leading cause of death worldwide, but the good news is that many of them are preventable. By adopting healthier habits and staying informed, you can significantly reduce your risk.
Tips of Protection
1. Embrace a Heart-Healthy Diet
What you eat plays a vital role in your heart health. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts, seeds, and olive oil can protect your heart. Avoid processed foods, trans fats, excessive salt, and sugar, as these can lead to high cholesterol and blood pressure—major risk factors for heart attacks.
2. Stay Active and Exercise Regularly
Physical activity is one of the most effective ways to keep your heart strong. Aim for at least 30 minutes of moderate exercise, such as brisk walking, cycling, or swimming, five days a week. Exercise helps improve blood flow, lower blood pressure, and maintain a healthy weight, all of which contribute to a healthier heart.
3. Avoid Smoking and Limit Alcohol Consumption
Smoking is one of the leading causes of heart disease. It damages your blood vessels and reduces oxygen in your bloodstream, forcing your heart to work harder. Similarly, excessive alcohol intake can raise blood pressure and contribute to weight gain. Quitting smoking and drinking in moderation can greatly enhance your heart health.
4. Manage Stress Effectively
Chronic stress and anxiety can take a toll on your heart. Stress hormones like cortisol can increase blood pressure and strain your cardiovascular system. Practice relaxation techniques such as yoga, meditation, or even simple deep-breathing exercises to manage stress effectively.
5. Regular Health Check-Ups Are Essential
Early detection is key in preventing heart attacks. Regular check-ups with our cardiology experts at Keihan Therapeutic Hospital can help monitor critical markers such as cholesterol levels, blood pressure, and blood sugar. Our advanced diagnostic tools ensure a thorough evaluation of your heart health.
6. Recognize the Warning Signs
Being aware of the early symptoms of a heart attack can save lives. If you or someone around you experiences chest pain, shortness of breath, dizziness, or discomfort in the arms, neck, or jaw, seek medical attention immediately. Our emergency department is always prepared to provide life-saving care.
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Your Partner in Heart Health
At Kaihan Curative Hospital, we offer comprehensive care for all your heart health needs. From preventative advice to state-of-the-art treatments, our experienced cardiologists are here to guide you every step of the way.
💖 Don’t wait for symptoms to arise. Take charge of your heart health today. Visit us now!
